Hula Hoop to Pole Dancing Classes at Intrigue Fitness in LITH

Classes at Intrigue Fitness in Lake in the Hills include hula hoop, pole dancing, Zumba, yoga and other fitness sessions. Owner Linda Costoff opened this women only boutique studio in August 2012. I sampled a wide variety of the classes available then joined as a member.

Picking up the hula hoop at my first class I realized this was not the same  type of toy hoop we used in grade school. The colorful hula hoops used in these workshops are larger and heavier in weight. Linda told us these adult sized hoops are for adult size bodies. The larger and heavier hoops are easier to keep in motion.

During our one hour hula hoop class we learned to swing the hoop around our hips both clockwise and counterclockwise. We did this with both a side to side then a forward and back technique. Next we learned how to walk forward while keeping the hoop in motion. We practiced three ways to do turns while the hoop continued to spin around our waist. We even attempted a trick transferring a spinning hope from one hand to the other.

Owner Linda Costoff shows one of the Hula Hoops at Intrigue Fitness

Owner Linda Costoff shows one of the Hula Hoops at Intrigue Fitness

Hula hooping is a great cardio workout and works the mid section of the body. Click on the video below to see Linda Costoff demonstrating basic and advanced hula hoop tricks.

Linda also taught our 90 minute pole dancing workshop which began with stretching exercises focusing on the core. Next we moved on to strengthening exercises including push ups and pull-ups targeting the upper body. During the session, my fellow classmates and I learned a simple mat and pole routine.

Classes sizes are small with eight poles in the studio. The room is softly lit and there are no mirrors. It is a comfortable environment where women of all levels can participate and have fun.

Students can try pole dancing workshops to learn more. These workshops are popular for private events and bachelorette parties. Classes generally run eight weeks and students advance at their own speed.

Linda began pole dancing about two years ago and at the end of class she showed us a routine she is working on. This included inversions and advanced tricks. She used both static and spinning poles for these moves.

A variety of fitness sessions are available at Intrigue Fitness. Mind body sessions include tai chi and three types of yoga classes are held during the week. Try Latin dancing infused Zumba and Hip Hop dance classes. Small group and individual personal training sessions are available.

At Intrigue Fitness, instructors remember students names and ask about injuries or restrictions. They show modifications and adapt to enable all fitness levels to participate.

Intrigue Fitness is for those who enjoy small group environments and personal service. It is not for those who are looking for expanded services big box gyms offer like child care, swimming pools, lockers and showers. There are no treadmills, elliptically or rowing machines at the studio.

Payment is per class, punch card or monthly dues. The studio is located 9115 Trinity Drive in Lake in the Hills, Illinois 60156. Phone (224) 678-9943 or email intriguefitness@yahoo.com
on the web http://www.intrigue-fitness.com

Fitness Center · Yoga & Pilates · Personal Trainer
9115 Trinity Drive, Lake in the Hills, IL.
Follow Intrigue Fitness on Facebook at  http://www.facebook.com/IntrigueFitness

About April M. Williams

Traveler | Yogi | Foodie | Travel Blog Writer | Adventurer. Connect with me on Google. Email April.

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